Hey, I’m Sam.

A little about me… I am RTY500 certified, Christian wife, and dog mom who has a passion for helping women find confidence in understanding their menstrual cycle. My story from marathon runner to mama changed my life and has given me the opportunity to make a difference in other women’s lives as well. Let’s chat about how Freckled Fertility can best support you in your current journey.

Freckled Fertility Formula

In January of 2023, my husband and I decided we wanted to start our family. Little did I know it would be a long journey of self-help to reverse the damage that my body had endured. I kept unpacking a multitude of health issues that were masked by 15+ years of hormonal birth control - a pill that was recommended as my only option for regulating the side effects of my menstrual cycle. It was an isolating experience that no woman should have to face on their own.

That’s why I created Freckled Fertility - a high level learning experience that gives women the power when it comes to understanding their hormones. Think of this as a one stop shop - from understanding your menstrual cycle to tracking ovulation, I will help you learn everything you need to know to feel confident on your journey.

The Freckled Fertility Formula is designed to help women learn and track their fifth vital sign - the menstrual cycle. Hormones regulate every system in the body, leaving overall health dependent on optimal hormone function. The more informed one is on their own body, the more empowered one becomes when it comes to making decisions about their health. With personalized support, I will give you the tools you need to avoid pregnancy, achieve pregnancy, plan for the future, and so much more.

  • FEMM Training

    Knowledge based to understand your health

  • Proven Client Results

    1:1 coaching

  • Women's Health Advocate

    Become empowered & take control

Let’s Chat

If you’re ready, I would love to be part of your journey. Book a free discovery call where I’ll ask you questions about your motives & goals and put together an action plan for your success. Ditch the “one size fits all” method and have tailored support for your specific needs. Talk soon.

FAQs

Get your hands on cycle tracking guides, marathon training plans and more!

    • (4) 1:1 sessions (in person or zoom) that last 60-90 minutes. Initial consultation and then 1 after each completed menstrual cycle to review charting and cycle patterns.

    • Unlimited support during working hours to assist in any questions/concerns that comes with cycle tracking throughout each menstrual cycle.

    • Direct feedback from each chart that is required to be filled out per menstrual cycle.

  • Coaching is throughout 3 full menstrual cycle phases. Additional time can be requested if more support is needed.

    One-time calls can also be booked if you have a prior understanding of cycle tracking. Book a discovery call to get more info!

  • This is actually even more of a reason to apply for coaching. We will dive into the root of possible hormonal issues causing such conditions. If necessary, we will partner with medical professionals in identifying health problems and choosing the best treatment options.

  • Thank goodness for technology! All 1:1 meetings can be held either in person or via zoom and last up to 60 minutes.

  • The more you know, the sooner your results will happen. Whether your goal is to achieve pregnancy, avoid pregnancy, or plan for the future, understanding your cycle gives you the power to being the expert in your own health journey.